Posts Tagged ‘clearing’

Towards an Evolving Wholeness, Part 1

February 19, 2014

What do I mean when I use the term “evolving wholeness” and refer (as I did in “Shadowland, Part 2”) to seeking a sense of wholeness? Words are slippery things, and nowhere is that more true than when using them in a psycho-spiritual context. Do I mean “authentic”? Yes, authenticity begins to get at it. But if being authentic is being genuine, true, and a real representation of something/someone, then true to what, a real representation of what? And does being genuine encompass enough? For that matter, does “whole” quite get at it?

I want to be clear about this before delving into the issue of how one accomplishes this sense of wholeness. The kind of authenticity or wholeness I am pointing at (and we can only manage the equivalent of pointing at the moon here) is one that represents the person as both fully human and thoroughly divine. It is the self exposed, without layers of persona, with the shadow revealed, with the dysfunctional parts in the process of being healed. We’re human. There will be some persona. There will be some shadow. There will be some dysfunction. But when we are seeking an evolving wholeness, we are seeking to become as true to pure soul in flesh as possible. And it is evolving because we are not fixed, but evolving.

Another way of saying this is that when we are evolving in wholeness, we emanate (not approximate, not give the appearance of, but emanate) more of what I believe is the prima materia of the universe: love.

In my model of the way things work, there is no one route to wholeness, no single right way to become the highest human version of ourselves. The road back to ourselves is the same road we took when we fled ourselves, and that road is unique for everyone. But there are some time-tested methods that may be helpful to the pilgrim on that road. And this will be the subject matter for the next few posts.

Two very simple things can help anyone on that road. They may not meet the test of sufficiency, but they could easily be considered requisite. They are centering/grounding and clearing. I have discussed both of these in earlier posts (centering and grounding in a January 16, 2009 post and hucha clearing in a January 31, 2010 post), but they warrant a repeat discussion. They are that important.

When asked, many people will say that they know how to center and ground. But I have often had the experience of being met with silence when I ask a person who says they know about centering and grounding for the specifics of how they do that. I’m going to provide a very stripped down, simple version of it here.

Centering and Grounding

• Stand in a relaxed posture, spine straight, knees soft. (Once you have learned how to center and ground in a standing position, you will find that it is easy to also center and ground from a seated position. Just be sure your spine is straight and your feet connect with the floor or earth.) Close your eyes if you wish.
• Notice your breathing. Allow it to become relaxed. Allow your belly to expand on the in-breath and contract on the out-breath, but don’t work at it. Just relax into it.
• Turn your attention to that part of your body that is about two inches below your navel and just in front of your spine. This is your center. Just turning your attention to it will center you.
• Now, maintaining the awareness and stability of being centered, imagine that you are a tree. Image your roots going deep into the earth. Feel the solidity of your tree self, stretching upwards to the sky and sinking deep into the earth. Nothing can uproot you easily. You are well anchored. You are grounded.
• Take a moment to feel the power of being centered and grounded before returning your attention to the larger world around you. Bring that sense of being centered and grounded with you.

There are many ways to clear yourself energetically, mentally, emotionally, and/or physically. Here is one simple way to clear yourself energetically.

Clearing

• Stand or sit in a relaxed posture, with your spine straight and feet flat on the floor or earth. Center and ground.
• Feel or imagine your energy body, the bubble of energy that surrounds and is a part of your physical body. Notice anything that is dark, heavy, cloudy, overly hot or cold, or otherwise less than vibrant and healthy.
• Allow your crown chakra (the energy center at the top of your head) to open. Invite pure, divine energy to permeate your energy body, traveling from your head downward, taking anything that is dark, heavy, cloudy, overly hot or cold, or otherwise less than vibrant and healthy with it.
• Let that pure, divine energy carry the energetic debris all the way down your body and out through your feet, traveling past floors or ground, deep into the earth. Know that Mother Earth will gladly take this energetic debris and transform it into clear, pure, usable energy.
• Allow that clear, pure energy to rise up from Mother Earth and permeate your body.
• Continue this process until you feel clear. Express gratitude to the source of the pure, divine light and to Mother Earth.

These two practices will not, by themselves, take you all the way on the road back to yourself, but they can help you make your way back and help you stay on that path, moving along. They are self-validating. You will be able to experience the positive effects of employing them.

If you are already on the path towards evolving wholeness, perhaps you will recognize me on your way. If you are not yet on the path, step onto it and join us.

Copyright 2014 by Melanie Mulhall

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Don’t Leave the Old Road for a New One, Part 3

April 8, 2013

By the time we’re in midlife, if we’re lucky, we’re so exhausted with maintaining the persona that we want to find our way back home. And back home is to that body we thought was dead, but isn’t.

I’m not simply speaking about all of this from the standpoint of observer. This is not just intellectualization. I have experience with it from the inside out. I had my own version of a dysfunctional childhood. I was a good student because, at least in part, “being smart” was a very helpful persona component. I created such a good persona that my own family didn’t know just how bad my first marriage was until I left it—ten and a half years into it. My persona attracted friends and male companions. My personal defenses against abuse, abandonment, poverty, fear of incompetence, and the suspicion that I would be found seriously lacking if I wasn’t perfect contributed to my achieving some useful things, like a couple of swell degrees and some business success. But they also made me a little brittle and a little less than consistently fun to be with for friends, lovers, and those supervised by me. Among other things, I could be moody, insecure, and a demanding boss.

I began my journey home—my journey back to myself—at an age when some people are still running down the road away from the dead body. Still, it took years to get as far away from myself as I was, and it has taken years to make my way back to myself. I’ve often speculated that we spend the first half of our lives becoming dysfunctional and, if we’re paying attention, we spend the second half of our lives undoing that dysfunction.

The admonition to not leave the old road for a new one is, as I have come to understand it, a wise bit of guidance to find your way back to yourself by facing, clearing, and healing everything within that is dysfunctional and inauthentic. That means stripping the persona down, dismantling the inappropriate boundaries, and rediscovering who you are at your core.

But what would leaving the old road for a new one be like? It would be an attempt to recreate yourself (often at midlife) by dismissing the ways in which you have made yourself up to this point—more or less trying to sail right over them—and simply trying to walk a more functional path without a backward glance at the path you spent all those years traveling down.

It’s temping, to be sure, and it’s what we think about when we speak of “starting fresh” or “starting over.” But according to my friend Jorge Luis Delgado, Peruvian chacaruna (“bridge person”—essentially, shaman), the Inca view the future as behind them, not in front of them. Why? For at least a couple of reasons, actually. First, we humans have eyes that face forward. We can see what is in front of us, but not what is behind us. And since we cannot see the future, it can be considered behind us. But perhaps more important, the future will be our past if we become enmeshed in our past, disdain our past, or otherwise refuse to accept and deal with it. And that is why we should not leave the old road for a new one.

Copyright 2013 by Melanie Mulhall

Hucha Clearing

January 31, 2010

The response (both on and off this site) to the simple clearing technique provided in my last post has prompted me to offer a couple of other hucha clearing techniques for those who would like them. 

Regular readers of this blog might recall that I offered a centering and grounding technique in a January, 2009 post. I suggest that you revisit that post and follow the centering/grounding steps before you try these techniques. You really need to be centered and grounded to do them. 

Both of the techniques I’m presenting are adapted from (not precisely the same as) those discussed by Joan Parisi Wilcox in her magnificent book, Masters of the Living Energy

Releasing Hucha, Practice 1 

  • Get centered and grounded.
  • Turn your attention to your energy body, the bubble of energy that both surrounds and is a part of your physical body, called the poq’po (POKE-po) in Quechua.
  • Notice any areas of heavy energy. These may seem dark, heavy, muddy, or otherwise less than light and clear.
  • Imagine your accumulated hucha traveling downward through your energy body and out, through either your feet or your root chakra, and into Mother Earth (Pachamama), knowing that she can use this heavy energy as “food” and will transmute it into light energy (sami).
  • As you release hucha to Pachamama, open your crown chakra and allow a beautiful flow of sami to flow into you from Source.
  • Thank Mother Earth and Source for their assistance and return to your centering/grounding awareness when you are ready to end the session. Then gently return your awareness to your everyday life. 

Releasing Hucha, Practice 2 

Note: You may find this second practice to be noticeably more profound than the first one.

  • Get centered and grounded.
  • Turn your attention to your energy body, the bubble of energy that both surrounds and is a part of your physical body, called the poq’po (POKE-po) in Quechua. As before, notice any areas of heavy energy.
  • This time, send the heavy energy to the area of your energy body that is roughly two inches below your navel, sometimes referred to as the dan tien or chi in Eastern practices and referred to as the qosqo (KOS-ko) in Quechua. The qosqo is considered the primary energy center of the body by many energy workers.
  • Ask your qosqo to “digest” the heavy energy (hucha), extracting sami from it as it does so, sending the hucha down to Mother Earth and sending the sami up through your energy body to your crown chakra.
  • Notice the double flow of energy—hucha traveling down and out; sami traveling up through the body—both flows happening simultaneously.
  • Thank Mother Earth and Source for their assistance and return to your centering/grounding awareness when you are ready to end the session. Then gently return your awareness to your everyday life. 

These are powerful clearing techniques that will help you clear hucha and enhance the flow of sami on an ongoing basis. I have been practicing and teaching techniques very similar to these for many years, but without the framework of Incan cosmology. It is always fascinating to me to note just how similar practices around the world are. Shamans (and others) throughout the world seem to tap into the same stream of higher understanding.

 As promised, I will talk more about sami in my next post.

 I would love to hear your experiences as you practices these techniques.

©2010 by Melanie Mulhall

Sami, Hucha, and Clearing

January 20, 2010

Jorge Luis Delgado is a practical man. He is a chacaruna, a bridge builder, in many senses of the word. Does he bridge the worlds of ordinary and nonordinary reality? Yes, of course. Is he a bridge between Father Sun and Mother Earth? Again, yes. But he is also a bridge to healing for those experiencing disharmony and a bridge to understanding for those who sense that something is afoot on planet Earth, but cannot quite put their finger on it.

As a shaman, I sense and explain the world around me as energy. In the Incan tradition of Jorge Luis Delgado, the life force energy that animates everything is called kawsay (COW-sigh) and it has two forms: sami (SAHM-ee) and hucha (WHO-cha). Sami is considered “light” energy, while hucha is considered “heavy” energy. It would be a mistake to translate that as “good” energy and “bad” energy and Jorge is very clear about this. Hucha is simply heavy, dense energy. Humans (but not plants or other animals) create and accumulate hucha in our energy bodies, called poq’po (POKE-po) in Quechua and hucha is problematic because it is incompatible with the optimal functioning of the energy body. 

A part of Jorge’s work, and that of other chacarunas, is to move hucha so that it can be cleared from the energy body. But his work also consists of educating people on the nature of both sami and hucha and how to foster the former, avoid the latter, and clear hucha when it accumulates. 

From my own perspective as a shaman and energy “reader,” I can say that as long as we are in human form (at least in the present version of human form we are experiencing at the moment), we will accumulate hucha. We are humans—not Ascended Masters—and while we are both thoroughly human and completely divine, enfleshment in human form carries with it some obstacles and those obstacles impact our vulnerability to hucha

Jorge would say that while we are children of the sun, we don’t shine like Father Sun because we are carrying hucha, accumulated during this age of darkness and more specifically, accumulated from early childhood on. This heavy energy affects the ego but it is not who we are. Within Incan cosmology, it can be said that we each have an “inner sun” that is, in essence, our inner integrity, our love—or what I would consider (with apologies to don Jorge if my assessment is off) our enduring spirit, that which connects us with and is a part of the divine Oneness. The inner sun endures. It is who we are. It is Truth and, as Jorge says, “Truth is forever, while the lies disappear after a time.” 

Our movement into the cycle of light will help with that. But we needn’t wait. We can clear hucha now, on an ongoing basis as we accumulate it. One can, of course, go to a chacaruna (like Jorge) who will help you clear your hucha. I have observed don Jorge performing a healing and if you have the opportunity to receive one, you will likely find it extremely helpful. But not everyone in the U.S. has the opportunity to work with a Peruvian chacaruna. Heck, few do!

Some of the shamanic work I do with people clears hucha, as can Reiki and other forms of energy healing. Jorge teaches a simple way of clearing hucha, one he developed. Stand with your arms outstretched to your sides (facing East if you wish). Then place your right hand over your heart (heart chakra) and your left hand over your solar plexus (solar plexus chakra). As you do this, know that your right hand is taking in love and sending it down to the solar plexus, helping to clear the heavy energy there. Now sweep your left hand down and away from your body, releasing the the hucha down to Mother Earth, who will transform it into sami and make good use of it. 

That’s it. It is a simple but powerful method of self care. Can you remove hucha in another? Jorge counsels against this. Instead, if you wish to help another, plant a seed of light within them. That will help get things moving so that they can release their own dark energy. Good advice for all of us, but particularly for those who are tempted to try to “save” others from themselves. In fact, Jorge does not talk about “removing” hucha in others during his healing sessions. Rather, he speaks of “moving” energy. 

But what of sami and of facilitating the movement into the light cycle? That will be the topic of the next post.

Copyright 2010 by Melanie Mulhall